Do I need to workout everyday?
A question we hear a lot as personal trainers is "Do I need to workout everyday?". The short answer is no! Even professional athletes...
Are you stressed?
In today’s fast paced modern society everyone at some point or another becomes stressed. Anything from bills, homework or even under...
Alcohol, Good or Bad?
Alcohol is given a bad reputation. Why? Well it has these effects on athletes: Decreases strength Impaired reaction time Impaired balance...
